How Can I Find Out if My Phone Is Being Tracked

Google Pixel 5 using in hand 3 1

David Imel / Android Authority

Mod smartphones are fascinating machines. These tiny computers take enough power to take our whole digital lives stored. And if it doesn't fit in the phone, information technology certainly does in the cloud. All our music, images, and conversations live inside these great gadgets. Information technology's rather user-friendly, only information technology also makes you a target for spying.

There are plenty of possible spies to be worried about. For starters, hackers, scammers, and other digital attackers are out there trying to become your personal information. And so you also take to worry well-nigh jealous boyfriends/girlfriends, your phone's by owners, parents, and even the regime.

More: The best security apps out there

Editor'south notation: All instructions within this article were fabricated using a Pixel 4a with 5G running Android 12. Remember steps may be different if you're using a device from another manufacturer and running different software.


Is someone spying on me?

Automation of Jobs Robot

How can y'all even know when someone is spying on your Android phone or tablet? It's a bit catchy, simply in that location are a few scarlet flags you can look for. Let's show you some of them.

Performance problems

Spyware constantly gets your data, works difficult in the background, and eats up your resource. This is why devices often get slow when running this sneaky software in the background. Be worried if your phone is suddenly dropping operation for no apparent reason. This could also exist happening for other reasons, so cheque out our dedicated post on how to speed up a smartphone first.

More than: 13 tips and tricks to speed upwards your smartphone

Battery life suddenly dropping

Google Pixel 3 XL showing USB C and cable stock photo 3

Edgar Cervantes / Android Authorisation

Noticing a phone doesn't terminal as much as information technology did when first purchased is normal. Batteries start dying with time. Plus, you lot are probably throwing more than work at devices as you go on to expand your app collection. Just sudden drops in battery life are not normal.

Tracking software can take up a lot of resource. These are working in the background, running your GPS, and doing other things… sometimes all the fourth dimension. Unexpected battery drains could hateful someone is tracking your device, or information technology could be something else in your phone pulling all that juice. Check the link below to see if your telephone could exist dying for reasons other than spies.

Read: How to fix Android battery bleed issues and extend battery life

How to check which apps are using upwards your battery:

  1. Open the Settings app.
  2. Tap on Battery.
  3. Striking Bombardment usage.
  4. A list of apps with a percentage of battery usage will announced.
  5. Check if there are any weird or unknown apps here. If you encounter something you tin can't recognize, do a Google search on it and see if it's possibly a spying or tracking app.

Check your precious data

Ulefone Armor 11 5G 7

Luke Pollack / Android Authority

A tracking app will effort to update the assailant constantly. This means information technology will need data… and plenty of information technology. Are you noticing unusual usage of your data? A possible set on could exist the reason why this is happening.

This is specially bad because unlimited data subscribers often become throttled after using a certain amount of information. Furthermore, you might all the same be in a limited data plan, which would worsen the state of affairs.

Related: The best data saver apps

How to check data usage:

  1. Open your phone's Settings app.
  2. Select Network & net.
  3. Under SIMs, select your SIM of choice.
  4. Get into App information usage.
  5. You can run into more information here, and fifty-fifty cheque how much data each app uses.
  6. Cheque the listing of apps and come across which are using the internet more. Look for any discrepancies. It would be normal to see YouTube using up a lot of data, for example, merely a "Notes" app shouldn't use much.

Temperature all of a sudden rising

Is your telephone getting a little as well hot? This is normal during hard-core gaming sessions or while charging, only it shouldn't happen when your phone is idle, sitting in your pocket, or doing low-cal tasks. If y'all detect unusual temperatures on your handset, it might have fallen victim to spying.

Hearing things?

Redmi Note 8 Pro review phone call - How to tell if someone is spying my Android phone

Kris Carlon / Android Say-so

We aren't talking virtually paranormal activity… though sometimes it may seem like it. Sometimes phones that are beingness spied on make weird noises during calls. This could include white noise, beeping, or simple echoing. Of course, we all take lousy reception sometimes, merely it shouldn't exist habitual.

Also read: How enhanced Hd Vox makes your calls crips and clear

Phone turning on and off

Other usual signs that your device may accept been compromised are random reboots and shutdowns. Now, don't become too crazy with this one, equally some buggy phones practise this at times, but keep your eyes open for other clues if you lot meet this blazon of odd behavior.

Weird letters

OnePlus smart SMS - How to tell if someone is spying my Android phone

Dhruv Bhutani / Android Potency

Are you getting some weird text letters? Peradventure ones with many letters and numbers that seem to exist lawmaking. Possibly just random talk from unknown numbers. They tin can exist anything, really.

Attackers often employ these to communicate with devices and give them commands. For example, if an attacker needs your location, he can asking information technology by sending you a message with a pre-determined code.

Whatever weird apps around?

Huawei Mate X2 review preloaded apps on main internal screen - How to tell if someone is spying my Android phone

Kris Carlon / Android Authority

Have you noticed some weird apps showing up out of nowhere? These could outcome from malware or spyware, which can often download and install apps on your smartphone without approval.

Is your phone doing things when it shouldn't?

Notification lights, sounds, and screens activating are standard, but information technology'due south not OK to run into these things happening when they shouldn't. Y'all should exist concerned if your phone shows signs of activity when you're non doing annihilation with it. If your screen turns on or the phone makes a noise, and there is no notification in sight, this may exist a sign someone is spying on yous.

Problems turning off or restarting

Hackers can make turning off or restarting a telephone complicated. Some spyware can fifty-fifty prevent such actions. These wrongdoers desire to be able to check on your phone and interact with it without problems. Turning the device off would be a serious limitation.

Weird browser history entries

Google Chrome on smartphone next to globe stock photo - How to tell if someone is spying my Android phone

Edgar Cervantes / Android Potency

Look into your browser history and encounter if at that place'due south anything weird in there. More specifically, endeavour to see if there'due south anything in there about phone spying software. Someone may take used your browser to download spyware. As well, people who want to steal your private data might also be looking around websites to see what they tin have.

Read: These are the ten best privacy browsers effectually


How can I fight spying and tracking apps?

Typing Writing Coding Keyboard

OK. Then you may have some spyware installed on your telephone — now what?

Avoid rooting phones and unofficial app downloads

The Google Play Store does its all-time to keep you secure, but remember, nosotros are Android users. We can easily install 3rd-political party apps and exist at risk of intrusion. We would advise that you don't install apps from anywhere other than the Google Play Store. Installing apps manually can accept its benefits, just it's a favorite way for hackers and spies to get their software on your smartphone.

Now let'due south talk nigh rooted phones. Owning a rooted phone is certainly a plus to some of the states, simply it comes with serious risks. Root users can dig into the system and change the code. This could arrive very hard to combat spyware. Remember Avast! Mobile Security? They could install their phone tracking software directly into the organisation files, making their solution survive even factory data resets. They did it for your security, but who says hackers won't do it for opposite reasons?

We would advise you non to root your phone unless you lot feel very confident most what you're doing. You should also consider unrooting your phone if it already is.

An image of the LG K51 open to Google apps

Ryan Haines / Android Authority

Do you believe someone is spying on your phone? The first step is to endeavor and manually find any suspicious files or applications. Yous can utilise whatever file manager to practise this. Another option is to simply take a look at your app drawer.

Oh, and remember, these guys are trying to keep things on the down-low, then chances are the app won't but tout its existent proper name and logo. It could be disguised as something else, like a notepad app. Just go in there and run across if at that place'southward anything unusual, and if you lot don't retrieve installing information technology (and information technology wasn't a pre-bundled app), you would exist wise to remove it.

Only wipe the phone!

Spyware is hard to detect; it is as well difficult to make clean. The merely style to brand sure it's all gone is past wiping the telephone make clean and starting new once more. I do this every unmarried time I get a new device. Information technology doesn't matter if the phone looks like it was already reset; I exercise information technology again.

Only perform a factory data reset, and the telephone will exist in the same country it was when information technology was turned on for the showtime time (at least software-wise). Call up, this will delete everything, though, so remember to brand a skillful backup.

Here: How to factory reset Android devices

Utilise an antivirus app

Many believe antivirus apps are bogus, and while this can be true, that's not ever the example. It is very rare to go whatever malicious software in your phone if you stay within Google'due south protective arms, merely the truth is these apps tin can potentially help fight spying and tracking. Hither's a listing of our favorite ones!

Hither: The best antivirus apps for Android

Keeping your phone protected

Google Pixel 6 Pro fingerprint sensor with light bleed

Rita El Khoury / Android Authority

Your phone is a very personal particular. Don't let just anyone go in and roam around like information technology'due south an open up business firm. Go along your phone with you and protect it well against strangers' eyes. Y'all tin can do this past protecting the lock screen (countersign, pin, fingerprint, etc.).

Next: How to protect your privacy using Android


Peradventure you lot desire to accept advantage of a spying app! Spying apps accept a negative connotation, but they aren't always a bad idea. They could help yous continue rail of your own devices, likewise as your kids'. Check out our recommendations below.

Next: The all-time Spying apps for Android

We'd also like to bring a newer grade of spying to your attending. People take more recently been planting tracking devices such every bit Apple AirTags on people's belongings, such as vehicles. Thankfully, there is a way to check if someone's doing this to you.

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Source: https://www.androidauthority.com/spying-tracking-android-phone-681372/

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