Crab Nutrition: All You Need To Know

Crab is a juicy, tender seafood with a rich nutritional profile. This edible marine species is pop among Southeast Asian dishes. The benefits of crabs are plenty, including their power to improve os health, reduce the risk of cardiovascular disease, lower Alzheimer'due south illness risk, and enhance vision health. Hither, we explore the wellness benefits of crab, its nutrition, and some of its potential downsides. Keep reading.

What Are Venereal?

Venereal are terrestrial and aquatic creatures that are about normally constitute in coastal regions. Like to lobsters and crayfish, crabs are crustaceans that belong to the arthropod family. They have a hard outer crush that is made up of a protein chosen chiton and have four pairs of legs with two large claws. Male person crabs are larger and meatier than female person crabs. It is estimated that there are near 4500 species of venereal that can be establish in both freshwater and saltwater. Blue crabs, male monarch crab, and snow crab are some of the most commonly consumed varieties of crabs.

Let us take a look at the nutrients of crab meat in the next section.

Nutritional Information

Crab meat is packed with vitamins and minerals such every bit calcium, magnesium, potassium, and selenium (ane).

Crab Meat Nutritional Values Per 100g

Proper name	Amount	Values
Energy	97	kcal
Poly peptide	nineteen.4	1000
Total Fatty	1.54	g
Carbohydrates	0	thousand
Dietary Fiber	0	g
Calcium	59	mg
Iron	0.76	mg
Cholesterol	53	mg
Magnesium	63	mg
Phosphorous	280	mg
Potassium	262	mg
Sodium	1070	mg
Zinc	7.62	mg
Selenium	40	μg
Vitamin C	7.6	mg
Thiamin	0.053	mg
Riboflavin	0.005	mg
Niacin	1.34	mg
Vitamin B6	0.eighteen	mg
Totale Folate	51	μg

From the to a higher place table, y'all tin say that crab meat definitely packs a dial in the nutrition department. All of the minerals have numerous wellness benefits that will be discussed in the next department.

Wellness Benefits Of Crab Meat

Crab meat contains valuable nutrients like protein that is essential for building musculus (1). Information technology is as well rich in selenium and folate that are good for your health. If y'all are wondering, is crab meat good for you, the respond is, yes! Here are a few potential wellness benefits of crab meat in greater detail.

• Improves Bone Health

Crab meat is rich in calcium and phosphorus that are essential for the germination and strengthening of bones. Studies suggest that consuming seafood like crab may assist in reducing calcium deficiency (two), (iii).

• May Help Reduce The Hazard Of Center Diseases

Crab meat contains considerable amounts of omega-iii fatty acids that help in reducing the hazard of center diseases. It may besides help in preventing obesity. Research shows that consuming food that is rich in omega-3 fatty acids helps reduce LDL cholesterol and lowers the take chances of heart issues (2).

• May Help Prevent Alzheimer's Disease And Dementia

Seafood like crab meat contains long-chain omega-3 fatty acids and plasma fatty acids. Minor studies suggest that eating seafood similar crab may accept a positive effect in reducing the risk of dementia and Alzheimer's illness (iv). Further research is required to plant its effectiveness.

• May Help Improve Eyesight, Reduce Inflammation, And Forbid Arthritis

Studies suggest that muscles and ovaries of certain crab species may assist in improving eyesight and reduce inflammation. The presence of long-chain polyunsaturated fatty acids in crab meat may assistance with inflammation and amend eyesight. It may also help preclude arthritis and other autoimmune diseases. Studies also advise that a diet that is low in long-concatenation polyunsaturated fatty acids may lead to neurological problems (5).

• May Help In Weight Management

Crab meat also contains omega-3 fatty acids. Studies advise that eating food rich in omega-iii fat acids may help in curbing appetite (half dozen). Crab meat contains zero carbs, you can add it to your low-carb nutrition to help weight loss (1).

Crab meat as a delicacy is extremely popular across the world. Its great taste and potential wellness benefits make it a great culinary delight.

While crab meat has certain potential health benefits, it likewise has a few downsides. In the next section, allow u.s.a. look at some of the possible risks associated with crab meat.

Potential Downsides Of Eating Crab Meat

In that location is limited research bachelor with regards to the downsides of eating crab meat. However, here are some of them that are backed up by studies.

• High In Sodium And Cholesterol

Crab meat is high in sodium and cholesterol. It has about 1070 mg of sodium and 53 mg of cholesterol per 100g, which is quite a lot. If you are hypertensive or a centre patient, it is advisable to avoid frequent consumption of crab meat and other food that is high in sodium. High sodium levels in your diet can raise your blood force per unit area levels that tin can go a factor for cardiovascular issues and stroke (1), (7).

• Affordability

Crab meat is definitely not cheap! In the USA, 1lb of canned crab meat tin range anywhere from $53 – $150. In comparison to chicken and other meats, the meat-to-price ratio of crab meat may seem to be expensive.

• Difficult To Eat

For someone new to crab meat, eating an unshelled crab may seem like a challenge. You will require a cracker or splitter that will help fissure the beat and the claws to consume the meat. You would also have to apply the correct amount of pressure on the correct joints of the claw to extract the meat. It tin be quite time-consuming to eat a crab. If you've starved yourself in anticipation of a nice crab claw dinner, yous might just terminate upward feeling a whole lot crabbier.

Having understood the potential benefits and side effects of eating crab meat, it's time to whip some culinary delights.

Popular Recipes Using Crab

Is the thought of juicy and succulent crab meat stirring up your ambition? Well, you may merely want to hold on to that a wee scrap longer. Here is a simple recipe for delicious butter garlic crabs:

Butter Garlic Crabs

Prep Fourth dimension: 10 minutes

Cook Time: twenty minutes

Ingredients Required

• 250g crab meat
• 1 whole pod of garlic finely chopped
• ii-three dark-green chilies chopped
• 2-iii tablespoons of butter
• 1 tablespoon olive oil
• table salt to taste
• ½ loving cup of h2o

Preparation

1. In a pan, rut olive oil and butter.
2. Add the garlic and saute till it turns gilt yellow.
3. Add the light-green chilies and cook for 15-twenty seconds.
4. Add the crab meat and salt every bit per gustatory modality. Stir lightly.
5. Add some water and cover the pan with a lid and simmer for 5-7 minutes.
6. Serve hot and enjoy!

Hither is another easy crab soup recipe that y'all tin brand.

Crab Soup

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients Required

• 200g crab meat
• 2 cups of milk
• 2 cups heavy cream
• half dozen tablespoons butter
• salt & pepper for garnish
• 100ml dry sherry

Preparation

1. Melt the butter in a heavy bottom saucepan or stockpot.
2. Add together crab meat, heavy foam, and milk. Bring it to a boil on medium heat.
3. In one case boiled, simmer for 20 minutes.
4. Remove the vessel from heat and add dry sherry and stir it in.
5. Add salt and pepper as per taste and enjoy.

These recipes are sure to leave y'all smacking your lips and licking your fingers.

In determination, crab meat is one of the most succulent and healthy meats that you tin can effort. Information technology is loaded with vitamins, minerals and is free of carbs, which makes it a smashing add-on to whatsoever low-carb diet. Its mineral and vitamin-rich nutritional profile comes with many potential health benefits. If you are a kickoff-fourth dimension crab meat-eater, you may notice yourself struggling to navigate your mode around it. With time, you can get an expert at eating crab meat.

Expert'southward Answers For Readers' Questions

Is crab healthier than shrimp?

It is a close telephone call betwixt crab and shrimp. Crab meat has fewer calories (97) than shrimp (106). Also, crab meat has 0 carbs per 100g whereas shrimp has 0.88g. Most of the other nutrients are relatively similar. Hence by a small margin crab is better than shrimp (1),(8).

Are crabs healthy for weight loss?

Yes, they are good for you for weight loss. Crab meat contains zippo carbs that makes it an first-class addition to your depression-carb diet for weight loss (1).

Is crab bad for cholesterol?

Yes, crab is bad for cholesterol every bit it contains 53 chiliad of cholesterol per 100g, which is quite a high value (1).

Sources

Articles on StyleCraze are backed past verified information from peer-reviewed and academic research papers, reputed organizations, inquiry institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more than.

1. Crustaceans, Crab, Alaska Rex, Cooked, Moist Rut
   https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
2. Food and Free energy Limerick of Flesh, Limbs and Carapace of Callinectes Amnicola (Blue Crab) from Great Kwa River, South Eastward Nigeria
   https://www.interesjournals.org/articles/food-and-energy-composition-of-flesh-limbs-and-carapace-of-callinectes-amnicola-blue-crab-from-groovy-kwa-river-south.pdf
3. Nutritional Properties of Crab (Potamon potamios Olivier, 1804) In The Lake of Eǧirdir (Turkey)
   https://world wide web.researchgate.cyberspace/publication/287707569_Nutritional_properties_of_crab_Potamon_potamios_Olivier_1804_in_the_Lake_of_Egirdir_Turkey
4. Consumption of Fish and Alzheimer's Disease
   https://www.researchgate.internet/publication/257790946_Consumption_of_fish_and_Alzheimer\'s_Disease
5. Chemical Composition, Nutritional Value, and Safety of Cooked Female Chaceon Maritae from Namibe (Angola)
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6678160/
6. A Nutrition Rich in Long Chain Omega-3 Fat Acids Modulates Satiety in Overweight and Obese Volunteers During Weight Loss
   https://www.researchgate.net/publication/5249640_A_diet_rich_in_long_chain_omega-3_fatty_acids_modulates_satiety_in_overweight_and_obese_volunteers_during_weight_loss
7. Sodium
   https://world wide web.cdc.gov/heartdisease/sodium.htm
8. Shrimp
   https://fdc.nal.usda.gov/fdc-app.html#/food-details/452111/nutrients

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Varsha holds a master's degree in biotechnology and is a certified diet and nutrition coach. She combines her scientific cognition... more

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